How to Treat Adult ADHD
Treatment for adult ADHD requires a combination of treatments. In general, counseling is employed in conjunction with medication to help promote functional behavior patterns. Counseling may also include cognitive behavior therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches the patient to recognize and correct potentially self-destructive behavior. It's usually restricted in duration and focuses on measurable behavior, like improving sleep patterns or reducing anxiety attacks. It is also a popular method of treating various mental health conditions, including depression and anxiety. It usually involves cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which deal with emotions and thoughts that are maladaptive. treat adult add can also include exposure therapy, which can help people overcome phobias and fears.